May - 2015

Becoming YOU

I Ordered Boredom for Summer

Summer is upon us and already we are behind. Why is it we fill up our schedules in the summer? The plethora of camps and sports activities available to our children is overwhelming. Every summer grill night or picnic or party is a temptation, yet also can be overwhelming. What happened to relaxation?! I recently read a thought-provoking article in the February 2015 issue of "Real Simple" magazine about the importance of boredom, which really does tie into relaxation and I wil

Attitude is Everything!

I have been struggling with my attitude lately and I am pretty sure no one else knows. Yet, even as I write the second half of that sentence, I am second-guessing myself. Is it possible that no one else knows? Probably not. I have an internal relationship with my self which must show up in my relationship with others and my everyday world, right?! What pops into my head is something that happened about a week ago. I had two sleepless nights in a row and I was CRABBY! That par

Welcome to the

official blog of

Be YOU Coaching

It is my hope this blog inspires you to live your most authentic life, breaking free of limiting expectations into the freedom of living with purposeful intention while honoring the beautiful complex messiness of the human journey. Our stories are for each other to inspire, guide, and encourage one another. May my own stories and the stories of my guest bloggers lead you deeper into being fully present and alive while staying fiercely loyal to being the person YOU were born to be.