Comfort Without Consequences
Comfort has been a HUGE issue for me the past few months! I have spent 30 years of my life using food as a way to comfort myself and since I began eating mostly according to The Whole 30 guidelines, my familiar pattern with food has changed. Gone are the days of chips and dip, Ben & Jerry's, and warm entrees loaded with cheese! And, now, as we have hit the holiday season, and I am also in a season of grief, I am going a little bonkers on this whole concept of comfort because
