Brain Power, Part 2: Rewiring Your Brain
Yes, you read that correctly! We are going to rewire your brain and I am not even a brain surgeon! Science is finding our brains are actually able to learn new patterns to replace old damaging patterns. It's like rewiring a faulty circuit. The scientific name for this is neuroplasticity, which is the brains ability to create new synapses and connect neurons in different ways. (Click here to read the science.) What is incredible about this is you don't need a brain surgeon to
Brain power, Part 1: How Thoughts Create Reality
Have you ever noticed what thoughts are quietly running through your head as you move throughout your day? Are they positive, negative, neutral? How are those thoughts affecting the choices you make, the conversations you have, and the energy with which you engage in your daily activities? Most of us believe thoughts are simply thoughts and they don't have the power to change our daily lives unless we speak them out loud. Think about this scenario. You are picking up your chi
