Are you worthy?
Being worthy. Feeling worthy. Worthiness. Do those words make you cringe? I still have to correct the beginnings of the cringe when I hear or see those words. I question my value and worthiness almost daily and I bet you do too. We question our worthiness when we feel we failed. We question our worthiness when we feel we don’t measure up. We question our worthiness when we feel rejected. If you think about it, there is most likely a track running on repeat in your head, or th
Tell A New Story
Whether we are aware of it or not, each of us has a story we live by. These stories are wired into our brains. They are made up of experiences that told us who we are and how we should show up in the world, including what was modeled for, said to, and expected of us. Most of us have aspects of our stories we would like to change and many of us would like to change the story altogether. While we can't change what was said or done, we can change how we think about ourselves. Es
The Words That Shape Us
What words did you hear used to describe you growing up? They could be from your parents, your extended family, or teachers. If you are like me, you probably have quite a few that run a spectrum from positive to not-so-positive. The top ten words used to describe me were: Intelligent Stubborn A Leader Strong-willed Emotional Compassionate Bossy Dramatic Thoughtful Sensitive This list still shapes me. When I feel empowered, I embrace intelligent, a leader, compassionate, thoug
