The Words That Shape Us
What words did you hear used to describe you growing up? They could be from your parents, your extended family, or teachers. If you are...
A New Reality, Step 3: Get Moving
The biggest reason most of us stay stuck in current realities that no longer serve us is we don't create movement. Movement towards...
Brain Power, Part 4: Transforming Thoughts
Thoughts really are transformable. In fact, the Transformers toys are a great analogy for how that process happens. The bottom line is...
Brain Power, Part 3: Your Brain on Emotions
Emotions feel so true. Their intensity is often mistaken as direction for how we should proceed. Unfortunately, emotions aren't always...
Brain Power, Part 2: Rewiring Your Brain
Yes, you read that correctly! We are going to rewire your brain and I am not even a brain surgeon! Science is finding our brains are...
Brain power, Part 1: How Thoughts Create Reality
Have you ever noticed what thoughts are quietly running through your head as you move throughout your day? Are they positive, negative,...
Word Power
Words have always fascinated me. Why do we choose certain words over others? Why do some words hold more weight than others? How do words...
Fearless Living Opened Gratitude For Me
I have been thinking quite a bit about joy lately. What causes some people to seem to exude positivity and happiness, while others seem...
Three Ways Gratitude Transforms Your Life
When I entered the Fearless Living Institute to begin my life coaching certification, I was introduced to the concept of "gratitudes". I...
