One Small Shift, One Giant Transformation
There are moments I look back on, astounded at how insignificant they seemed in the moment and how transformational they are in the...
Brain Power, Part 2: Rewiring Your Brain
Yes, you read that correctly! We are going to rewire your brain and I am not even a brain surgeon! Science is finding our brains are...
It's My Birthday
It's my birthday today and I woke up feeling a bit sorry for myself. I am pretty sure others experience the same feelings, especially the...
On This Thanksgiving
Dear One, What does the start of the holiday season mean for you? If you are like me, it probably means a whole chaotic mess of emotions,...
Bluebirds and Happiness
Sometimes a thoughtful gift stays with you. The “Bluebird of Happiness” glass figurine is one such gift for me. I was very young when it...
Fearless Living Opened Gratitude For Me
I have been thinking quite a bit about joy lately. What causes some people to seem to exude positivity and happiness, while others seem...
Three Ways Gratitude Transforms Your Life
When I entered the Fearless Living Institute to begin my life coaching certification, I was introduced to the concept of "gratitudes". I...
