It's the End of the World as I Know It
And I don't feel fine. I have had "end of the world as I know it" events in the past and even though they were painful, I felt fine...
It's Okay to Live
When a loss is felt deeply, sometimes there is a lot of guilt around living. The worry is if I move on, I will forget the loved one, the...
What I Wish Someone Had Told Me
This is a day I have been dreading for the past year. It is one year ago today that I told my uncle over the phone that it was okay for...
Comfort Without Consequences
Comfort has been a HUGE issue for me the past few months! I have spent 30 years of my life using food as a way to comfort myself and...
Three Things You Need to Know About Grief
When you have lived a few decades, you foolishly begin to believe you might have some things figured out. That has been my challenge this...
Why are the Holidays More Stressful?
For me, the holidays became stressful right after I turned 8-years-old. My paternal grandfather had a massive heart attack the beginning...
