3 Ways to Stay the Course When Facing Resistance-FREE RESOURCE INCLUDED!
Rocking the boat is not usually a pleasant experience. It comes with doubt, fear, and loads of resistance. Resistance from within...
Is Less Really More?
We hear that phrase thrown around casually, "Less is more!" What does that really mean? Is it really true that less is more? I am not...
A New Reality, Step 1: Get Real
Disclaimer: When I talk about creating a new reality, I am referring to how you see the world and how you show up in the world. Our...
Let's Do This Thing!
Does a new year feel like pressure to you? Pressure to start something new or transform or stop bad habits all come to mind. I am feeling...
From Strong to Strength
We are strong! Strong people control their emotions, stay loyal no matter what, and serve others until exhausted. Strong is one of the...
Shame in Real Life
I don’t think I could have defined shame with words until fairly recently, but I have known what shame feels like for as far back as I...
I Say Authenticity, You Think Rejection
Yes, my cheerleading roots are showing! I say authenticity, you think rejection. Authenticity! Rejection! Authenticity! Rejection! BUT,...
Growth is Quite Painful
When was the last time you were in a season of growth? It may have been a time of great change. Or a time after you had an energy release...
