If You Aren't Willing, Then What?
Have you ever decided you wanted to feel a certain way or have a specific experience and then realized the want wasn't enough to create...
The Question That Haunts Us
There is one question that begins in our minds at a young age and rarely leaves us as we journey through life. It sticks with us because...
Are you worthy?
Being worthy. Feeling worthy. Worthiness. Do those words make you cringe? I still have to correct the beginnings of the cringe when I...
Tell A New Story
Whether we are aware of it or not, each of us has a story we live by. These stories are wired into our brains. They are made up of...
The Words That Shape Us
What words did you hear used to describe you growing up? They could be from your parents, your extended family, or teachers. If you are...
When They Don't Want Forgiveness
When someone doesn't want forgiveness, are you off the hook? Is it okay to harbor resentment, anger, and pain if the person who hurt you...
When Love Isn't Just a Feeling
Maybe it was my dreamy-eyed youth at play or maybe it was a skewed misconception portrayed by culture, but I was well into my adulthood...
Are We All Traumatized?
Every culture, religion, and people group throughout time creates stories that become a paradigm through which they explain and...
It's My Birthday
It's my birthday today and I woke up feeling a bit sorry for myself. I am pretty sure others experience the same feelings, especially the...
My Parents Should Love Me
When I first began working with a life coach, I was stuck on one thought that I would circle back to every session. This thought was...
