Will I Ever Be Enough?
Do you struggle with doing and doing and doing and still feeling like you haven't done enough? Do you struggle with being all things to...
We All Need a Fresh Start
Every fall feels like an invitation to a fresh start. I have been cleaning like a mad woman, throwing stuff out, recycling, reusing,...
3 Ways to Stay the Course When Facing Resistance-FREE RESOURCE INCLUDED!
Rocking the boat is not usually a pleasant experience. It comes with doubt, fear, and loads of resistance. Resistance from within...
The Question That Haunts Us
There is one question that begins in our minds at a young age and rarely leaves us as we journey through life. It sticks with us because...
Are you worthy?
Being worthy. Feeling worthy. Worthiness. Do those words make you cringe? I still have to correct the beginnings of the cringe when I...
One Small Shift, One Giant Transformation
There are moments I look back on, astounded at how insignificant they seemed in the moment and how transformational they are in the...
A New Reality, Step 2: Get Negative
You read that correctly. I am asking you to dive into the scary darkness of your thoughts and emotions. Remember, a new reality only...
A New Reality, Step 1: Get Real
Disclaimer: When I talk about creating a new reality, I am referring to how you see the world and how you show up in the world. Our...
Brain Power, Part 4: Transforming Thoughts
Thoughts really are transformable. In fact, the Transformers toys are a great analogy for how that process happens. The bottom line is...
Brain Power, Part 2: Rewiring Your Brain
Yes, you read that correctly! We are going to rewire your brain and I am not even a brain surgeon! Science is finding our brains are...
