Brain Power, Part 4: Transforming Thoughts
Thoughts really are transformable. In fact, the Transformers toys are a great analogy for how that process happens. The bottom line is...
Brain Power, Part 3: Your Brain on Emotions
Emotions feel so true. Their intensity is often mistaken as direction for how we should proceed. Unfortunately, emotions aren't always...
Brain Power, Part 2: Rewiring Your Brain
Yes, you read that correctly! We are going to rewire your brain and I am not even a brain surgeon! Science is finding our brains are...
Brain power, Part 1: How Thoughts Create Reality
Have you ever noticed what thoughts are quietly running through your head as you move throughout your day? Are they positive, negative,...
Are We All Traumatized?
Every culture, religion, and people group throughout time creates stories that become a paradigm through which they explain and...
Word Power
Words have always fascinated me. Why do we choose certain words over others? Why do some words hold more weight than others? How do words...
Let's Do This Thing!
Does a new year feel like pressure to you? Pressure to start something new or transform or stop bad habits all come to mind. I am feeling...
It's My Birthday
It's my birthday today and I woke up feeling a bit sorry for myself. I am pretty sure others experience the same feelings, especially the...
I Am Just Not In The Mood
Is anyone else out there identifying with Scrooge a bit this holiday season? Bah, humbug Scrooge, not Scrooge after he learned his...
On This Thanksgiving
Dear One, What does the start of the holiday season mean for you? If you are like me, it probably means a whole chaotic mess of emotions,...
