If You Aren't Willing, Then What?
Have you ever decided you wanted to feel a certain way or have a specific experience and then realized the want wasn't enough to create...
Be YOU When Family Pressures to Be Someone Else
Have you ever felt like you will never measure up no matter what you choose or who you become? I have, many times, but one particular...
3 Ways to Stay the Course When Facing Resistance-FREE RESOURCE INCLUDED!
Rocking the boat is not usually a pleasant experience. It comes with doubt, fear, and loads of resistance. Resistance from within...
Tell A New Story
Whether we are aware of it or not, each of us has a story we live by. These stories are wired into our brains. They are made up of...
A New Reality, Step 1: Get Real
Disclaimer: When I talk about creating a new reality, I am referring to how you see the world and how you show up in the world. Our...
From Strong to Strength
We are strong! Strong people control their emotions, stay loyal no matter what, and serve others until exhausted. Strong is one of the...
Who Should I Be?
As children, we look to the trusted adults in our lives to discern who it is we should be. This is a normal part of developing a healthy...
The Beauty of Red Shoes
Beautiful is my essential nature. This means when I am my authentic self, I am bringing beauty into the world with what I speak, what I...
Shame in Real Life
I don’t think I could have defined shame with words until fairly recently, but I have known what shame feels like for as far back as I...
Getting the Wind Knocked Out of Me
It was already a super stressful day. In fact, it has been a super stressful summer. On top of the busyness of summer, the...
