A New Reality, Step 2: Get Negative
You read that correctly. I am asking you to dive into the scary darkness of your thoughts and emotions. Remember, a new reality only...


A New Reality, Step 1: Get Real
Disclaimer: When I talk about creating a new reality, I am referring to how you see the world and how you show up in the world. Our...


Relating Well Begins Within
Relating well to one another is not an easy task. Our emotions threaten to overtake our brains. We say one thing and the receiver hears...


Kindness Never Fails
Last weekend I was walking with a friend in the Crocus Hill/Cathedral Hill neighborhoods of St. Paul. We were enjoying the elegant...

