Brain Power, Part 4: Transforming Thoughts
Thoughts really are transformable. In fact, the Transformers toys are a great analogy for how that process happens. The bottom line is...


Brain Power, Part 3: Your Brain on Emotions
Emotions feel so true. Their intensity is often mistaken as direction for how we should proceed. Unfortunately, emotions aren't always...


Brain Power, Part 2: Rewiring Your Brain
Yes, you read that correctly! We are going to rewire your brain and I am not even a brain surgeon! Science is finding our brains are...


Three Ways Gratitude Transforms Your Life
When I entered the Fearless Living Institute to begin my life coaching certification, I was introduced to the concept of "gratitudes". I...

