Brain Power, Part 3: Your Brain on Emotions
Emotions feel so true. Their intensity is often mistaken as direction for how we should proceed. Unfortunately, emotions aren't always...


Word Power
Words have always fascinated me. Why do we choose certain words over others? Why do some words hold more weight than others? How do words...


Getting the Wind Knocked Out of Me
It was already a super stressful day. In fact, it has been a super stressful summer. On top of the busyness of summer, the...


I am more scared not to
I remember the first time I shared part of my story. I was 9-years-old and the local newspaper held a contest for elementary students to...


Why are the Holidays More Stressful?
For me, the holidays became stressful right after I turned 8-years-old. My paternal grandfather had a massive heart attack the beginning...

