emotions | jill-jerabek

Becoming YOU

Brain Power, Part 3: Your Brain on Emotions

Emotions feel so true. Their intensity is often mistaken as direction for how we should proceed. Unfortunately, emotions aren't always...

Word Power

Words have always fascinated me. Why do we choose certain words over others? Why do some words hold more weight than others? How do words...

Getting the Wind Knocked Out of Me

It was already a super stressful day. In fact, it has been a super stressful summer. On top of the busyness of summer, the...

I am more scared not to

I remember the first time I shared part of my story. I was 9-years-old and the local newspaper held a contest for elementary students to...

Why are the Holidays More Stressful?

For me, the holidays became stressful right after I turned 8-years-old. My paternal grandfather had a massive heart attack the beginning...

Welcome to the

official blog of

Be YOU Coaching

It is my hope this blog inspires you to live your most authentic life, breaking free of limiting expectations into the freedom of living with purposeful intention while honoring the beautiful complex messiness of the human journey. Our stories are for each other to inspire, guide, and encourage one another. May my own stories and the stories of my guest bloggers lead you deeper into being fully present and alive while staying fiercely loyal to being the person YOU were born to be.