Let's Do This Thing!
Does a new year feel like pressure to you? Pressure to start something new or transform or stop bad habits all come to mind. I am feeling...

It's My Birthday
It's my birthday today and I woke up feeling a bit sorry for myself. I am pretty sure others experience the same feelings, especially the...

Where Our Stories Begin
I didn't realize I had a story until one question forever changed the trajectory of my life. One question. That is all it took. That...

Three Things You Need to Know About Grief
When you have lived a few decades, you foolishly begin to believe you might have some things figured out. That has been my challenge this...

Why are the Holidays More Stressful?
For me, the holidays became stressful right after I turned 8-years-old. My paternal grandfather had a massive heart attack the beginning...
