It's the End of the World as I Know It
And I don't feel fine. I have had "end of the world as I know it" events in the past and even though they were painful, I felt fine...
If You Aren't Willing, Then What?
Have you ever decided you wanted to feel a certain way or have a specific experience and then realized the want wasn't enough to create...
Are You Ready to Never Change Again?
Yes, you read that correctly! You are probably scratching your head because you think life coaches are supposed to support transformation...
3 Ways to Stay the Course When Facing Resistance-FREE RESOURCE INCLUDED!
Rocking the boat is not usually a pleasant experience. It comes with doubt, fear, and loads of resistance. Resistance from within...
The Question That Haunts Us
There is one question that begins in our minds at a young age and rarely leaves us as we journey through life. It sticks with us because...
Are you worthy?
Being worthy. Feeling worthy. Worthiness. Do those words make you cringe? I still have to correct the beginnings of the cringe when I...
The Words That Shape Us
What words did you hear used to describe you growing up? They could be from your parents, your extended family, or teachers. If you are...
When Love Isn't Just a Feeling
Maybe it was my dreamy-eyed youth at play or maybe it was a skewed misconception portrayed by culture, but I was well into my adulthood...
One Small Shift, One Giant Transformation
There are moments I look back on, astounded at how insignificant they seemed in the moment and how transformational they are in the...
