We All Need a Fresh Start
Every fall feels like an invitation to a fresh start. I have been cleaning like a mad woman, throwing stuff out, recycling, reusing,...


My Parents Should Love Me
When I first began working with a life coach, I was stuck on one thought that I would circle back to every session. This thought was...


Don't Argue with MY Experience!
I was watching an interview with Sheila Nevins, world-renowned documentary film maker and producer, on CBS Sunday Morning when something...


I am more scared not to
I remember the first time I shared part of my story. I was 9-years-old and the local newspaper held a contest for elementary students to...


Mother's Day is Painful for Me
Mother's Day is one of those celebrations that I could do without, until this week. My own mother abandoned me when my narcissistic...


Relating Well Begins Within
Relating well to one another is not an easy task. Our emotions threaten to overtake our brains. We say one thing and the receiver hears...


Fall is My Fresh Start
I know January is supposed to be the universal fresh start, however, I find fall, or more specifically back-to-school, has become my best...


Attitude is Everything!
I have been struggling with my attitude lately and I am pretty sure no one else knows. Yet, even as I write the second half of that...


Time, Time, Time
Did you know we have a relationship to time? We often think of time as an entity or a commodity, but as something to relate to, not...


So Tired of Busy!
I am so tired of hearing this phrase, "I am just so busy!" I am tired of hearing it fly out of my mouth and I am tired of hearing it...

