Are you worthy?
Being worthy. Feeling worthy. Worthiness. Do those words make you cringe? I still have to correct the beginnings of the cringe when I...


When They Don't Want Forgiveness
When someone doesn't want forgiveness, are you off the hook? Is it okay to harbor resentment, anger, and pain if the person who hurt you...


My Parents Should Love Me
When I first began working with a life coach, I was stuck on one thought that I would circle back to every session. This thought was...


Who Should I Be?
As children, we look to the trusted adults in our lives to discern who it is we should be. This is a normal part of developing a healthy...


Shame in Real Life
I don’t think I could have defined shame with words until fairly recently, but I have known what shame feels like for as far back as I...

