Brain Power, Part 4: Transforming Thoughts
Thoughts really are transformable. In fact, the Transformers toys are a great analogy for how that process happens. The bottom line is...
My Parents Should Love Me
When I first began working with a life coach, I was stuck on one thought that I would circle back to every session. This thought was...
Don't Argue with MY Experience!
I was watching an interview with Sheila Nevins, world-renowned documentary film maker and producer, on CBS Sunday Morning when something...
Where Our Stories Begin
I didn't realize I had a story until one question forever changed the trajectory of my life. One question. That is all it took. That...
I am more scared not to
I remember the first time I shared part of my story. I was 9-years-old and the local newspaper held a contest for elementary students to...
Comfort Without Consequences
Comfort has been a HUGE issue for me the past few months! I have spent 30 years of my life using food as a way to comfort myself and...
Connection and Communication
When you communicate, what is your goal? Have you ever thought about that before? My guess is most of the time any one of us sets out to...
Fall is My Fresh Start
I know January is supposed to be the universal fresh start, however, I find fall, or more specifically back-to-school, has become my best...
